ESTOx: You Don't Have to Be Happy

"One of the reasons why we are experiencing a mental health crisis is due to the fact that employees put so much pressure on themselves to put on a happy face, ""be positive"", and give the impression that they have it all together. But what people fail to realize is that ""happiness"" actually SHOULDN'T be the end goal. In this session, I address the difference between really thriving vs. just being happy. And we talk about ways employees can give more space for their humanity and all the emotions that are associated with an authentically thriving life."